Week 23: The End

Summary of Week 23

Training Goal: Taper
Personal Goal: Stay Healthy
Distance Covered:77.78km
Duration: 6h09m
Elevation Gain: 553m
Overall Training Completion Rate (Actual Vs Planned):
49.7%

Swim Time:
2h09m
Swim Distance:
4.6km

Bike Time:
1h56m
Bike Distance:
53.56km
Elevation Gain:
337m
*For indoor bike - time measurement only
**Including brick

Run Time:
1h53m
Run Distance:
19.62km
Elevation Gain:
147m
*Including brick

Time Spent Doing Strength/Core/Stability Exercises:
0h
*Including rest/chit chat

Time Spent Stair Climbing (ascent):
11m12s
Elevation Gain:
128m
*Based on what was recorded

Unaccounted for
~ run drills
~ stair - descent

Training Notes for Week 23:

1) Taper starts. Life issues. Just showed up to get some workout in.

Feeling Notes for Week 23:

1) The passing of my grandfather.