Week 24: The End Is The Beginning

Summary of Week 24

It's been an eventful last 2 weeks with the passing of my grandfather and the birth of my 3rd child. I'll probably remember this Ironman race for all the time it has taken away from me, the guilt, the helpless feeling and the unproductive 4+ months I have ever been in my entire life spent thinking about this race. Maybe that'll change, but for now, that's what the Ironman is. I guess it is quite similar to life. The sport is about hope as much as it is about despair. Lets get this race done and over with. 4 days left to Ironman Langkawi. #immy2016 #ironmantri #ironmantriathlon

A photo posted by Hafdzuan (@hafdzuan) on Nov 7, 2016 at 7:10pm PST

Training Goal: Taper
Personal Goal: Stay Healthy
Distance Covered:36.08km
Duration: 2h59m
Elevation Gain: 337m
Overall Training Completion Rate (Actual Vs Planned):
46.6%

Swim Time:
1h47m
Swim Distance:
4.6km

Bike Time:
1h12m
Bike Distance:
31.48km
Elevation Gain:
337m
*For indoor bike - time measurement only
**Including brick

Run Time:
0m
Run Distance:
0km
Elevation Gain:
0m


Time Spent Doing Strength/Core/Stability Exercises:
0h
*Including rest/chit chat

Time Spent Stair Climbing (ascent):
0
Elevation Gain:
0
*Based on what was recorded

Unaccounted for
~ run drills
~ stair - descent

Training Notes for Week 24:

1) Went to Langkawi. Test route. Rest. Race.

Feeling Notes for Week 23:

1) The 1st day of my little girl's life on Monday 7/11/2016