desaru hill profile

so, the top one is suppose to be the profile for the 116 Desaru tri bike course
the bottom one is the course i used to train with.

i think i pretty much got the hills covered.

but few more sessions on the trainer to fire up the muscles will ensure a strong start to the run.

recommit

definitely going to do something about this ..

work

Working life for me has been great. the best thing i've done so far is to switch job. i love what i do now.

congratulations to SEDA Malaysia for their launching today. SEDA is an agency to administer the feed-in tariff. www.seda.gov.my

put up your solar panels today.