Wednesday, June 03, 2009

this is my home town



Race Date:
19th July 2009 (SUNDAY)
Race Start / Finish:
Pusat Sukan Parking lot, University Putra Malaysia
Race Start Time:
7.30am - Bike / Gear Check In9.00am - Race Start
Race Kit Collection:(collection of race numbers)
Saturday, 18th July 2009Pusat SukanUniversity Putra Malaysia10.00am to 2.00pm
Race Briefing /Clinic:
Saturday, 18th July 2009Dewan Serbaguna, Pusat SukanUniversity Putra Malaysia12.00pm
Categories:
• Men's University• Women's University• Men's Open• Women's Open• Men's Team• Mixed Team• Media
Prizes:
Top 5 winners in the Individual category will receive placing medals.Top 3 winners in the Team and Media category will receive placing medals.
Closing Date for Entries:
12th July 2009
COME ON GUYS.
THIS IS UPM.
THIS IS MY HOMETOWN!

seat height


seat height need to be higher, not utilizing the right muscle groups. Anyway last night went on a 20 k ride. and i thought 13 k was easy but trying to do it the time trial way is pretty tiring. I was just makan angin last time. so must put some effort la. be faster. cadence training when longer la. shorter route i should do time trial.
going to adjust the height some more.