Training Goal: Taper
Personal Goal: Stay Healthy
Distance Covered:36.08km
Duration: 2h59m
Elevation Gain: 337m
Overall Training Completion Rate (Actual Vs Planned):
46.6%
Swim Time:
1h47m
Swim Distance:
4.6km
Bike Time:
1h12m
Bike Distance:
31.48km
Elevation Gain:
337m
*For indoor bike - time measurement only
**Including brick
Run Time:
0m
Run Distance:
0km
Elevation Gain:
0m
Time Spent Doing Strength/Core/Stability Exercises:
0h
*Including rest/chit chat
Time Spent Stair Climbing (ascent):
0
Elevation Gain:
0
*Based on what was recorded
Unaccounted for
~ run drills
~ stair - descent
Training Notes for Week 24:
1) Went to Langkawi. Test route. Rest. Race.
Feeling Notes for Week 23:
1) The 1st day of my little girl's life on Monday 7/11/2016
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