Post kinabalu 2013

don't see this everyday

Working out after kinabalu is limited to only swims for the past week. Main muscle groups still sore. This week goal is to build up on the run for SCKLM and to increase bike distance. Swim training will proceed as usual. Still looking for the best routes in Putrajaya.

Still few months left for training. Currently, I just want to get the hang of the training schedule and all. Want to see whether it is sustainable  and to see how it effect other things that's going on.

Busy months ahead:

1) 29 Sept 2013 - SCKLM 21 KM

2) 27 Ocotber 2013 - Power Man - 11km run - 60km bike - 11km run

3) 3 November 2013 - Nusajaya Triathlon - Olympic distance

Speaking of training, I must say I am quite surprised with how things turned out for Prinze Basketball Team. The minimum was to at least reach the paly offs stage which we manage to do last year. We just missed the cut off by head-to-head record. We trained but I guess the other teams either trained harder or played better. On a good day I think we might turn some of the losses into wins. But it was just not meant to be. Everyone tried hard but that's how it is. Looking forward to next season.

at the end we fell short. but good times were shared.

On a more sour note, the oil price hike has caused some concern among the rakyats. And it was right after merdeka which was also a hot topic.

I think just like my sore muscles, it will take time for Malaysia to recover from GE 13. Our mind is still sore with the result, unanswered questions, concerns on issues raised which i think some of them are undeniably have merit to be debated. Once we've recover, probably then we can move forward. To continue to fight for causes and/or proceed with what was planned to achieve goals that was set. Either way, I hope we Malaysians turn out ok in the end.