Bike.
Warm up 10'
Interval 10 x 1' with 1' rest (trainer)
Cool down 1'
Total 21'
Swim
500m - 10.10
500m - 10.30
100m - 2'1"
To see the world, things dangerous to come to, to see behind walls, draw closer, to find each other, and to feel. That is the purpose of life
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