reconnect with the pulse of our lives

http://www.youtube.com/v/xeAgfzN6VTk?autohide=1&version=3&attribution_tag=hGRLUM_End1jKN91L1U2aw&showinfo=1&autoplay=1&a...

Was at Bali end of September 2013. This time around i manage to see more of Kuta. Didn't get the chance to surf due to time co...

Also did basketball on friday

When we were younger, our definition of fear is a bit different from that of now. I remember watching this movie where the ghost originated ...

don't see this everyday Working out after kinabalu is limited to only swims for the past week. Main muscle groups still...

  I think I've been wanting to go up Mt. Kinabalu and expressed my interest few times but somehow it didn't material...

We got mesut ozil #ozilisagunner good week!

1. Good workout overall. 2. No speedwork.  Just tempo. 3. Max distance on the run less than 12k. September target 1. 15km run ...

Bike. Warm up 10' Interval 10 x 1' with 1' rest (trainer) Cool down 1' Total 21' Swim 500m - 10.10 500m - 10.30 ...

Week 20130812 (Pilot) 1) Finis Agility Paddle Test: Great addition. Probably need some time to get use to. Direct impact to swim workou...

It's fasting month and it's a great time to rest, recover, relax and reflect ... All training are reduced to strenghtening the core ...

PD Tri 2013 it was a good outing. sort of sabotage my own race as i volunteered to join a bootcamp on friday race week as a prep for viper c...

 Friday Friday is nice. i feel like, personally, i'm most productive on friday and i dont mean work wise .. i see and do more on frid...

I think people deliberately convert themselves to become a workoholic since you can be an entirely different person. You have the luxury of ...

he's holding her with one arm there's no load he couldn't take at first it was panick and he's always alarmed he can hol...

the problem with us is that a bunch of guys think they know what's best for Malaysia. And they come up with a bunch of scheme in doing s...

The happenings in Sabah certainly is sad and tragic. I'm not a fan of history and it's is frustrating for me to understand why it ha...

SUNDAY: I've missed yesterday's london derby cause I was tired from running the whole 10km in a tempo that I could possibly never ac...

I was in a band. It is now defunct. But it was great while it lasted. I was the designated drummer. I could play the guitar but was not tale...