desaru hill profile

so, the top one is suppose to be the profile for the 116 Desaru tri bike course
the bottom one is the course i used to train with.

i think i pretty much got the hills covered.

but few more sessions on the trainer to fire up the muscles will ensure a strong start to the run.

recommit

definitely going to do something about this ..

work

Working life for me has been great. the best thing i've done so far is to switch job. i love what i do now.

congratulations to SEDA Malaysia for their launching today. SEDA is an agency to administer the feed-in tariff. www.seda.gov.my

put up your solar panels today.

reconnect

Malaysia won yesterday. I haven't posted in a while. Might as well start again.

after reading older posts i think it is worth the time to jot down some important notes with rgards to life, triathlon, people, arsenal etc.

some older post does look stupid .. but unlike photos, jotting down means i can remember my state of mind during that particular time. .. .. even if it does look stupid...

experience .. is felt and memorized by the brain... worth more than any good picture...