Wednesday, July 26, 2017

Cameron Ultra Trail (CULTRA) 2017 (55km) Race Notes

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The Cameron Ultra Trail (CULTRA) 2017 was held on 22 July 2017. For the 55km category around 296 runner participated. It was an out an...
Friday, May 26, 2017

1H2017 Review

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I knew I passed some people and maybe negative splitted the race. But to actually see the numbers. So cool.  For those who love th...
1 comment:
Tuesday, May 23, 2017

Standard Chartered Kuala Lumpur International Marathon (SCKLM) 2017 Race Notes

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Finished & PB. Those hills at the end tho 🏔😅 42.2km ⌚4:09:23 (Garmin) 📈 279m A post shared by Hafdzuan (@hafdzuan) on May 20...
1 comment:
Tuesday, May 16, 2017

SCKLM 2017 Preview

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Feeling Notes 1. Few days after King of Kg. Kemensah 2017, I went for a massage to facilitate recovery. I couldn't wait to start runni...
Tuesday, May 09, 2017

King of Kampung Kemensah (KOKK) 2017 Race Notes

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King of Kampung Kemensah 2017. Glad to have completed my 2nd ultra. Came in 3rd. Got nothing on the top 2 guys. So fast.  The rout...
2 comments:
Wednesday, April 12, 2017

Hulu Langat Trail Run 2017 Race Notes

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Thumbs up if you're hurting but having fun. At Hulu Langat Trail Run 2017 recently. Pic: @actionpixmalaysia (tq) #trailrunning...
Thursday, March 16, 2017

Gunung Nuang Ultra 2017 Race Notes

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Gunung Nuang Ultra 5 x 10k with about 2400+ m elevation gain. At 40k blew my quads. I guess it was too much too soon. Just glad to f...
Monday, February 06, 2017

Logs and plans

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Yamtuan Antah. Cool route. A photo posted by Hafdzuan (@hafdzuan) on Dec 31, 2016 at 9:46pm PST So logging starts. Monthly...
Thursday, January 26, 2017

Roadmap

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16 just held such better days,  days when I feel so alive, couldn't wait to get outside (Adam's song, Blink 182) Happy 201...
Wednesday, January 25, 2017

2017 run

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Trail and tarmac (borrow caption from @davidlaney12) #dirtoverasphalt #trailrunning #chasingvert A photo posted by Hafdzuan (@ha...
Tuesday, January 10, 2017

2017

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In 2016 I committed to record and write about stuff especially tracking progress. Its cool to look back at those moments in writing. So I...