Tuesday, May 23, 2017

Standard Chartered Kuala Lumpur International Marathon (SCKLM) 2017 Race Notes

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Finished & PB. Those hills at the end tho 🏔😅 42.2km ⌚4:09:23 (Garmin) 📈 279m A post shared by Hafdzuan (@hafdzuan) on May 20...
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Tuesday, May 16, 2017

SCKLM 2017 Preview

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Feeling Notes 1. Few days after King of Kg. Kemensah 2017, I went for a massage to facilitate recovery. I couldn't wait to start runni...
Tuesday, May 09, 2017

King of Kampung Kemensah (KOKK) 2017 Race Notes

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King of Kampung Kemensah 2017. Glad to have completed my 2nd ultra. Came in 3rd. Got nothing on the top 2 guys. So fast.  The rout...
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Wednesday, April 12, 2017

Hulu Langat Trail Run 2017 Race Notes

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Thumbs up if you're hurting but having fun. At Hulu Langat Trail Run 2017 recently. Pic: @actionpixmalaysia (tq) #trailrunning...
Thursday, March 16, 2017

Gunung Nuang Ultra 2017 Race Notes

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Gunung Nuang Ultra 5 x 10k with about 2400+ m elevation gain. At 40k blew my quads. I guess it was too much too soon. Just glad to f...
Monday, February 06, 2017

Logs and plans

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Yamtuan Antah. Cool route. A photo posted by Hafdzuan (@hafdzuan) on Dec 31, 2016 at 9:46pm PST So logging starts. Monthly...
Thursday, January 26, 2017

Roadmap

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16 just held such better days,  days when I feel so alive, couldn't wait to get outside (Adam's song, Blink 182) Happy 201...
Wednesday, January 25, 2017

2017 run

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Trail and tarmac (borrow caption from @davidlaney12) #dirtoverasphalt #trailrunning #chasingvert A photo posted by Hafdzuan (@ha...
Tuesday, January 10, 2017

2017

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In 2016 I committed to record and write about stuff especially tracking progress. Its cool to look back at those moments in writing. So I...
Tuesday, December 27, 2016

Project IMMY 2016 Review

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I celebrated as soon as I realized I got this. My motivation to keep running was to go for a sub 5 marathon. I did that and it wa...
Thursday, December 22, 2016

Feeling Notes Project IMMY2016

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Certainty 1) A big day is usually reserved for life altering events. A wedding for example, a birth of a child, your graduation, the ti...