reconnect with the pulse of our lives

16 just held such better days,  days when I feel so alive, couldn't wait to get outside (Adam's song, Blink 182) Happy 201...

Trail and tarmac (borrow caption from @davidlaney12) #dirtoverasphalt #trailrunning #chasingvert A photo posted by Hafdzuan (@ha...

In 2016 I committed to record and write about stuff especially tracking progress. Its cool to look back at those moments in writing. So I...

I celebrated as soon as I realized I got this. My motivation to keep running was to go for a sub 5 marathon. I did that and it wa...

Certainty 1) A big day is usually reserved for life altering events. A wedding for example, a birth of a child, your graduation, the ti...

Ironman Langkawi 2016: Athlete #331 1. Few days leading up to the race itself was quite tough. 2 weeks before the race, I wasn't even ...

Summary of Week 24 It's been an eventful last 2 weeks with the passing of my grandfather and the birth of my 3rd child. I...

Summary of Week 23 Training Goal: Taper Personal Goal: Stay Healthy Distance Covered:77.78km Duration: 6h09m Elevation Gain: 553m Ove...

Summary of Week 22 Having a team building course near Gunung Ledang. Really miss being out in the trails. The less in touch we are ...

Summary of Week 21 Bike and a short run. Followed by sushi and gatorade. Bricknic (Brick + picnic) #ironmantri #ironmantraining ...

Summary of Week 20 Depositing some run mileage @ MPKJ Half Marathon. 1h44m unofficial time. PR. Photo: Action Pix Asia FB #ironmant...