Tuesday, September 27, 2016

Week 17: Doing Things

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Summary of Week 17 Solo long ride on the tt bike focusing on steep long climb and handling during descent. Nilai - Semenyih - Gt...
Wednesday, September 21, 2016

Project IMMY2016 Mid Term Review

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"...With each step comes the decision to take another, You’re on your way now, But this is no time to dwell on how far you’ve come......

Week 16: IM Candidate

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Summary of Week 16 Went outside and rode our bikes #immy2016 #ironmantri #ironmantraining #triathlon #immalaysia A photo poste...
Wednesday, September 14, 2016

Week 15: Stimulus

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Summary of Week 15 Ugh ... cramps ... #ironmantraining #ironmantri #immy2016 #ironmantriathlon #cycling #spinbike A photo post...
Wednesday, September 07, 2016

Week 14: Realization

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Summary of Week 14 Just get it over with.  #ironmantraining #ironmantri #immy2016 #ironmantriathlon #core A photo posted by Haf...
Tuesday, August 30, 2016

Week 13: Non-Triathlon

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Summary of Week 13 Throwback #pdit2016. Got dropped in a draft legal race. On a positive note, at least its training for the Iro...
Tuesday, August 23, 2016

Week 12: Lackadaisical

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Summary of Week 12  Splish splash. Short swim before weekend's PD Tri.  #swimming #ironmantraining #immy2016 #ironmantri #ir...
Tuesday, August 16, 2016

Week 11: Conclusion that doesn't conclude

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Summary of Week 11 Semenyih Eco Trail Run 2016. "Heavy breathing? heavy legs? heart rate off the chart? Screw that. Lets ra...