Tuesday, August 30, 2016

Week 13: Non-Triathlon

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Summary of Week 13 Throwback #pdit2016. Got dropped in a draft legal race. On a positive note, at least its training for the Iro...
Tuesday, August 23, 2016

Week 12: Lackadaisical

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Summary of Week 12  Splish splash. Short swim before weekend's PD Tri.  #swimming #ironmantraining #immy2016 #ironmantri #ir...
Tuesday, August 16, 2016

Week 11: Conclusion that doesn't conclude

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Summary of Week 11 Semenyih Eco Trail Run 2016. "Heavy breathing? heavy legs? heart rate off the chart? Screw that. Lets ra...
Monday, August 08, 2016

Week 10: Rituals and Habits

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Summary of Week 10 The path of least resistance  #immy2016 #ironmantriathlon #ironmantri #ironmantraining #swimming A photo ...
Tuesday, August 02, 2016

Week 9: Breaking Resistance VS Diminishing Returns

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Summary of Week 9 There was a reason you set that alarm in the first place - welcome to the grind #immy2016 #ironmantraining #ironm...
Tuesday, July 26, 2016

Week 8: Divine Intervention

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Summary of Week 8 Today's 3 hr "fast or furious" long ride. Go fast to quickly finish the ride or risk your spouse be...
Wednesday, July 20, 2016

Week 7: It has begun

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Summary of Week 7 I knew overall fitness would drop. But i just had to find out. What better way to gauge your fitness by going up ...
Monday, July 18, 2016

Formulation

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The process involved in formulating a training plan (basically how I did it): 1) Come up with a calendar for a whole year's worth of e...