reconnect with the pulse of our lives

It's fasting month and it's a great time to rest, recover, relax and reflect ... All training are reduced to strenghtening the core ...

PD Tri 2013 it was a good outing. sort of sabotage my own race as i volunteered to join a bootcamp on friday race week as a prep for viper c...

 Friday Friday is nice. i feel like, personally, i'm most productive on friday and i dont mean work wise .. i see and do more on frid...

I think people deliberately convert themselves to become a workoholic since you can be an entirely different person. You have the luxury of ...

he's holding her with one arm there's no load he couldn't take at first it was panick and he's always alarmed he can hol...

the problem with us is that a bunch of guys think they know what's best for Malaysia. And they come up with a bunch of scheme in doing s...

The happenings in Sabah certainly is sad and tragic. I'm not a fan of history and it's is frustrating for me to understand why it ha...

SUNDAY: I've missed yesterday's london derby cause I was tired from running the whole 10km in a tempo that I could possibly never ac...

I was in a band. It is now defunct. But it was great while it lasted. I was the designated drummer. I could play the guitar but was not tale...

2012 it's just numbers. Nothing changed. My goals didn't change. the world didn't end. It's hard to see small changes. But l...

Chengdu to be exact. Took me 5 hrs from KL to Beijing. 3 hours layover then 3 more hours to Chengdu. You know it's cold when even the l...

Hadzim and Hadf ina

Im writing this (literally) using my new phone. These smartphones are awesome to say to the least. Some short review of what's happenin...

a guy, who knows nothing, suddenly says bad things with reference to you. I know he was trying to generalize but it was at my expense. H...

http://ironmanworldchampionship.com/ This year will see craig alexander go head to head with chris mccormack. This gotta be great. with pe...

Race summary Input: Water = approx. 500ml Glucose = approx. 750ml bike + 55ml run Power bar performance drink = approx. 750ml Power gel = ...

30 Let's start with this: The only time you really live fully is from thirty to sixty. The young are slaves to dr...

so, the top one is suppose to be the profile for the 116 Desaru tri bike course the bottom one is the course i used to train with. i thin...