reconnect with the pulse of our lives

definitely going to do something about this ..

Working life for me has been great. the best thing i've done so far is to switch job. i love what i do now. congratulations to SEDA Mala...

Malaysia won yesterday. I haven't posted in a while. Might as well start again. after reading older posts i think it is worth the time t...

updating my blog. better with pictures but too lazy to put them in. a lot of updates but too lazy to update. how do people do this everyday ...

"...i think for the start of 2010 i was suppose to blog something about what i wanted to do and how i never managed to do it .. how i w...

I'm off to INTAN mont kiara this monday for 7 months for what should be .. based on those who previously underwent the course ... annoyi...

i'm fully satisfied to have completed the sprint tri at desaru. I probably could have finished the long distance event but i think i...

Race Date: 19th July 2009 (SUNDAY) Race Start / Finish: Pusat Sukan Parking lot, University Putra Malaysia Race Start Time: 7.30am - Bike / ...

seat height need to be higher, not utilizing the right muscle groups. Anyway last night went on a 20 k ride. and i thought 13 k was easy but...

Race Information SPRINT TRIATHLON Date : 11 July 2009, SaturdayTime : 4.00 pmDistance : 750m Swim, 20km Bike, 5km RunVenue : Admiral Marina ...

the bike ... i think as the bike section of a tri as doing a physical activity while carrying a piece of metal with you. as far as running ...

damn it, why didn't i know about this movie? where can i get this movie? defy definition - totally agree

I was on a 1+2+3+4+5= 10 scheme before and last night i tried the 2+3+4+5+6 = 20 scheme. It rained last nite at the pool but they still open...

Malakoff University Duathlon Series 2009 (MUDS) First time trying out a duathlon? Why not? With the MUDS everyone from young to old, new to ...

ran my 2nd 10k run on sunday. the 2nd run was ok since i'm running with new shoes. last time, i was running with my nike free and let me...

i have little to no interest in watching arsenal win ... i can't imagine how arsenal will finish fourth this season with that defensive ...

ok .. 2008 1. got married to farah waheeda ... she gotta get use to my tastes... i like my food salty woman! .. 2. i switched job ... a rel...

since everyone is posting their recap of 2008. I might do so as well to keep up with the trend. speaking of trend and blogging ... it really...

HNY09 And to Arief and Jamaliah .. congrats ... it's the new year .. time to list down those resolutions .. .. but to tell you the truth...

the 4 of us : me, kadir, pet and arip. **what's new allen iverson swithced teams, we can switch phone lines, i'm married, switched...